All in Nutrition

What is a Satvic diet?

What does Satvic Means?

I became of yoga teacher after training in India earlier this year. I receive many classes about anatomy and nutrition that are called Ayurveda. Ayurveda is the science of life (Ayur = life, Veda = science or knowledge)

Dry January 

Dry January is a public health campaign urging people to abstain from alcohol during the month of January. It is mainly practiced in the UK but quickly spread to other countries.